|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Vegetable oil-butter spread, reduced calorie |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.3 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carotene, beta
|
610 mcg | |||
|
Cholesterol
|
54 mg | |||
|
Copper, Cu
|
0.001 mg | |||
|
Energy
|
465 kcal | |||
|
Energy
|
1946 kj | |||
|
Fatty acids, total monounsaturated
|
20.77 g | |||
|
Fatty acids, total polyunsaturated
|
11.15 g | |||
|
Fatty acids, total saturated
|
17.88 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Iron, Fe
|
0.04 mg | |||
|
Niacin
|
0.01 mg | |||
|
Phosphorus, P
|
10 mg | |||
|
Potassium, K
|
6 mg | |||
|
Retinol
|
768 mcg | |||
|
Riboflavin
|
0.01 mg | |||
|
Selenium, Se
|
0.5 mcg | |||
|
Sodium, Na
|
581 mg | |||
|
Total lipid (fat)
|
53 g | |||
|
Vitamin A, IU
|
3577 IU | |||
|
Vitamin A, RAE
|
819 mcg_RAE | |||
|
Vitamin E (alpha-tocopherol)
|
9.2 mg | |||
|
Vitamin K (phylloquinone)
|
61.1 mcg | |||
|
Water
|
44.7 g | |||
|
Zinc, Zn
|
0.01 mg | |||