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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, tongue, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.96 g | |||
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Arginine
|
1.005 g | |||
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Ash
|
0.89 g | |||
|
Aspartic acid
|
1.462 g | |||
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Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
1.91 g | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.2 mg | |||
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Cystine
|
0.171 g | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
|
2.51 g | |||
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Fatty acids, total polyunsaturated
|
0.31 g | |||
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Fatty acids, total saturated
|
2.35 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.333 g | |||
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Glycine
|
1.008 g | |||
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Histidine
|
0.392 g | |||
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Iron, Fe
|
2.72 mg | |||
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Isoleucine
|
0.736 g | |||
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Leucine
|
1.238 g | |||
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Lysine
|
1.263 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.354 g | |||
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Niacin
|
2.22 mg | |||
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Pantothenic acid
|
1.2 mg | |||
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Phenylalanine
|
0.677 g | |||
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Phosphorus, P
|
159 mg | |||
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Potassium, K
|
271 mg | |||
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Proline
|
0.812 g | |||
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Protein
|
17.18 g | |||
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Riboflavin
|
0.41 mg | |||
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Selenium, Se
|
7 mcg | |||
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Serine
|
0.639 g | |||
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Sodium, Na
|
82 mg | |||
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Thiamin
|
0.17 mg | |||
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Threonine
|
0.691 g | |||
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Total lipid (fat)
|
5.48 g | |||
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Tryptophan
|
0.185 g | |||
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Tyrosine
|
0.515 g | |||
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Valine
|
0.788 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
|
6.1 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Water
|
74.53 g | |||
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Zinc, Zn
|
2.63 mg | |||