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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, tongue, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.444 g | |||
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Arginine
|
1.512 g | |||
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Ash
|
0.91 g | |||
|
Aspartic acid
|
2.2 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
238 mg | |||
|
Copper, Cu
|
0.21 mg | |||
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Cystine
|
0.257 g | |||
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Energy
|
845 kj | |||
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Energy
|
202 kcal | |||
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Fatty acids, total monounsaturated
|
4.61 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
4.35 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.51 g | |||
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Glycine
|
1.516 g | |||
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Histidine
|
0.589 g | |||
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Iron, Fe
|
2.09 mg | |||
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Isoleucine
|
1.108 g | |||
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Leucine
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1.863 g | |||
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Lysine
|
1.901 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.047 mg | |||
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Methionine
|
0.533 g | |||
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Niacin
|
1.47 mg | |||
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Pantothenic acid
|
0.74 mg | |||
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Phenylalanine
|
1.018 g | |||
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Phosphorus, P
|
166 mg | |||
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Potassium, K
|
162 mg | |||
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Proline
|
1.221 g | |||
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Protein
|
25.85 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
0.961 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.04 g | |||
|
Total lipid (fat)
|
10.1 g | |||
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Tryptophan
|
0.279 g | |||
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Tyrosine
|
0.774 g | |||
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Valine
|
1.186 g | |||
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Vitamin B-12
|
5.3 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
64.08 g | |||
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Zinc, Zn
|
4.51 mg | |||