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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, spleen, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.3 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
340 mg | |||
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Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.216 g | |||
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Energy
|
98 kcal | |||
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Energy
|
410 kj | |||
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Fatty acids, total monounsaturated
|
0.59 g | |||
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Fatty acids, total polyunsaturated
|
0.16 g | |||
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Fatty acids, total saturated
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0.73 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
|
9.32 mg | |||
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Isoleucine
|
0.841 g | |||
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Leucine
|
1.162 g | |||
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Lysine
|
1.354 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.072 mg | |||
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Methionine
|
0.399 g | |||
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Niacin
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7.895 mg | |||
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Phenylalanine
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0.65 g | |||
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Phosphorus, P
|
339 mg | |||
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Potassium, K
|
362 mg | |||
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Protein
|
18.3 g | |||
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Riboflavin
|
0.348 mg | |||
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Selenium, Se
|
61.7 mcg | |||
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Sodium, Na
|
97 mg | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
0.741 g | |||
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Total lipid (fat)
|
2.2 g | |||
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Tryptophan
|
0.18 g | |||
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Tyrosine
|
0.499 g | |||
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Valine
|
0.85 g | |||
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Vitamin B-12
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5.34 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
41 mg | |||
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Water
|
78.15 g | |||
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Zinc, Zn
|
1.61 mg | |||