|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, variety meats and by-products, spleen, cooked, braised |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.71 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
447 mg | |||
|
Copper, Cu
|
0.925 mg | |||
|
Cystine
|
0.284 g | |||
|
Energy
|
540 kj | |||
|
Energy
|
129 kcal | |||
|
Fatty acids, total monounsaturated
|
0.78 g | |||
|
Fatty acids, total polyunsaturated
|
0.21 g | |||
|
Fatty acids, total saturated
|
0.96 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Iron, Fe
|
7.36 mg | |||
|
Isoleucine
|
1.106 g | |||
|
Leucine
|
1.529 g | |||
|
Lysine
|
1.782 g | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.075 mg | |||
|
Methionine
|
0.525 g | |||
|
Niacin
|
5.341 mg | |||
|
Phenylalanine
|
0.855 g | |||
|
Phosphorus, P
|
312 mg | |||
|
Potassium, K
|
215 mg | |||
|
Protein
|
24.08 g | |||
|
Riboflavin
|
0.288 mg | |||
|
Selenium, Se
|
81.2 mcg | |||
|
Sodium, Na
|
58 mg | |||
|
Thiamin
|
0.046 mg | |||
|
Threonine
|
0.975 g | |||
|
Total lipid (fat)
|
2.89 g | |||
|
Tryptophan
|
0.236 g | |||
|
Tyrosine
|
0.657 g | |||
|
Valine
|
1.118 g | |||
|
Vitamin B-12
|
4.82 mcg | |||
|
Vitamin B-6
|
0.07 mg | |||
|
Vitamin C, total ascorbic acid
|
40 mg | |||
|
Water
|
71.25 g | |||
|
Zinc, Zn
|
1.91 mg | |||