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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, heart, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.067 g | |||
|
Arginine
|
1.067 g | |||
|
Ash
|
1.07 g | |||
|
Aspartic acid
|
1.595 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
0.08 g | |||
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Cholesterol
|
104 mg | |||
|
Copper, Cu
|
0.34 mg | |||
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Cystine
|
0.185 g | |||
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Energy
|
110 kcal | |||
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Energy
|
460 kj | |||
|
Fatty acids, total monounsaturated
|
0.84 g | |||
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Fatty acids, total polyunsaturated
|
1.05 g | |||
|
Fatty acids, total saturated
|
1.07 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.48 g | |||
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Glycine
|
0.938 g | |||
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Histidine
|
0.462 g | |||
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Iron, Fe
|
4.24 mg | |||
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Isoleucine
|
0.823 g | |||
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Leucine
|
1.349 g | |||
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Lysine
|
1.479 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.392 g | |||
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Niacin
|
6.4 mg | |||
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Pantothenic acid
|
2.78 mg | |||
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Phenylalanine
|
0.745 g | |||
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Phosphorus, P
|
211 mg | |||
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Potassium, K
|
261 mg | |||
|
Proline
|
0.797 g | |||
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Protein
|
17.18 g | |||
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Riboflavin
|
1 mg | |||
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Selenium, Se
|
33.3 mcg | |||
|
Serine
|
0.797 g | |||
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Sodium, Na
|
77 mg | |||
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Thiamin
|
0.52 mg | |||
|
Threonine
|
0.76 g | |||
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Total lipid (fat)
|
3.98 g | |||
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Tryptophan
|
0.183 g | |||
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Tyrosine
|
0.564 g | |||
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Valine
|
0.898 g | |||
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Vitamin B-12
|
13.76 mcg | |||
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Vitamin B-6
|
0.43 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
77.69 g | |||
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Zinc, Zn
|
1.47 mg | |||