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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, heart, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.808 g | |||
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Arginine
|
1.808 g | |||
|
Ash
|
1.82 g | |||
|
Aspartic acid
|
2.703 g | |||
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Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
0.13 g | |||
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Cholesterol
|
176 mg | |||
|
Copper, Cu
|
0.432 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
778 kj | |||
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Energy
|
186 kcal | |||
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Fatty acids, total monounsaturated
|
1.42 g | |||
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Fatty acids, total polyunsaturated
|
1.78 g | |||
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Fatty acids, total saturated
|
1.82 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
4.203 g | |||
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Glycine
|
1.589 g | |||
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Histidine
|
0.783 g | |||
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Iron, Fe
|
4.32 mg | |||
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Isoleucine
|
1.395 g | |||
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Leucine
|
2.287 g | |||
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Lysine
|
2.507 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.061 mg | |||
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Methionine
|
0.664 g | |||
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Niacin
|
4.88 mg | |||
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Pantothenic acid
|
1.65 mg | |||
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Phenylalanine
|
1.263 g | |||
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Phosphorus, P
|
250 mg | |||
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Potassium, K
|
199 mg | |||
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Proline
|
1.351 g | |||
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Protein
|
29.12 g | |||
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Riboflavin
|
0.93 mg | |||
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Selenium, Se
|
52.4 mcg | |||
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Serine
|
1.351 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.35 mg | |||
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Threonine
|
1.288 g | |||
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Total lipid (fat)
|
6.75 g | |||
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Tryptophan
|
0.31 g | |||
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Tyrosine
|
0.955 g | |||
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Valine
|
1.523 g | |||
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Vitamin B-12
|
14.46 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
10 mg | |||
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Water
|
62.18 g | |||
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Zinc, Zn
|
2.24 mg | |||