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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, brain, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.591 g | |||
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Arginine
|
0.629 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
0.974 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
3100 mg | |||
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Copper, Cu
|
0.26 mg | |||
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Cystine
|
0.12 g | |||
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Energy
|
136 kcal | |||
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Energy
|
569 kj | |||
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Fatty acids, total monounsaturated
|
1.74 g | |||
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Fatty acids, total polyunsaturated
|
1.49 g | |||
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Fatty acids, total saturated
|
2.18 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.373 g | |||
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Glycine
|
0.504 g | |||
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Histidine
|
0.287 g | |||
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Iron, Fe
|
1.67 mg | |||
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Isoleucine
|
0.467 g | |||
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Leucine
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0.886 g | |||
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Lysine
|
0.711 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.252 g | |||
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Niacin
|
2.43 mg | |||
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Pantothenic acid
|
1 mg | |||
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Phenylalanine
|
0.604 g | |||
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Phosphorus, P
|
385 mg | |||
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Potassium, K
|
214 mg | |||
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Proline
|
0.474 g | |||
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Protein
|
11.48 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
0.589 g | |||
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Sodium, Na
|
156 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.568 g | |||
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Total lipid (fat)
|
9.63 g | |||
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Tryptophan
|
0.115 g | |||
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Tyrosine
|
0.445 g | |||
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Valine
|
0.546 g | |||
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Vitamin B-12
|
9.65 mcg | |||
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Vitamin B-6
|
0.17 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Water
|
76.89 g | |||
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Zinc, Zn
|
1.61 mg | |||