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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, sirloin, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.566 g | |||
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Arginine
|
1.548 g | |||
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Ash
|
1.44 g | |||
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Aspartic acid
|
2.271 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
104 mg | |||
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Copper, Cu
|
0.136 mg | |||
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Cystine
|
0.297 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
2.28 g | |||
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Fatty acids, total polyunsaturated
|
0.48 g | |||
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Fatty acids, total saturated
|
2.41 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
4.164 g | |||
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Glycine
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1.353 g | |||
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Histidine
|
0.956 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
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1.296 g | |||
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Leucine
|
2.095 g | |||
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Lysine
|
2.169 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.614 g | |||
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Niacin
|
9.33 mg | |||
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Pantothenic acid
|
1.32 mg | |||
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Phenylalanine
|
1.062 g | |||
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Phosphorus, P
|
231 mg | |||
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Potassium, K
|
365 mg | |||
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Proline
|
1.099 g | |||
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Protein
|
26.32 g | |||
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Riboflavin
|
0.37 mg | |||
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Selenium, Se
|
11.5 mcg | |||
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Serine
|
0.987 g | |||
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Sodium, Na
|
85 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.15 g | |||
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Total lipid (fat)
|
6.22 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.839 g | |||
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Valine
|
1.455 g | |||
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Vitamin B-12
|
1.49 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Vitamin E (alpha-tocopherol)
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0.46 mg | |||
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Water
|
65.74 g | |||
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Zinc, Zn
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3.54 mg | |||