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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, sirloin, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.134 g | |||
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Arginine
|
1.121 g | |||
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Ash
|
1.04 g | |||
|
Aspartic acid
|
1.645 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.215 g | |||
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Energy
|
636 kj | |||
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Energy
|
152 kcal | |||
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Fatty acids, total monounsaturated
|
3.04 g | |||
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Fatty acids, total polyunsaturated
|
0.51 g | |||
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Fatty acids, total saturated
|
3.35 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.016 g | |||
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Glycine
|
0.98 g | |||
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Histidine
|
0.692 g | |||
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Iron, Fe
|
0.78 mg | |||
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Isoleucine
|
0.939 g | |||
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Leucine
|
1.517 g | |||
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Lysine
|
1.571 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.445 g | |||
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Niacin
|
8.44 mg | |||
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Pantothenic acid
|
1.36 mg | |||
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Phenylalanine
|
0.769 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
329 mg | |||
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Proline
|
0.796 g | |||
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Protein
|
19.07 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
8.5 mcg | |||
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Serine
|
0.715 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.833 g | |||
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Total lipid (fat)
|
7.81 g | |||
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Tryptophan
|
0.193 g | |||
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Tyrosine
|
0.608 g | |||
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Valine
|
1.054 g | |||
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Vitamin B-12
|
1.27 mcg | |||
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Vitamin B-6
|
0.49 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Vitamin K (phylloquinone)
|
4.6 mcg | |||
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Water
|
71.85 g | |||
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Zinc, Zn
|
2.55 mg | |||