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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, sirloin, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.495 g | |||
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Arginine
|
1.479 g | |||
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Ash
|
1.39 g | |||
|
Aspartic acid
|
2.169 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
102 mg | |||
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Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.284 g | |||
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Energy
|
845 kj | |||
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Energy
|
202 kcal | |||
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Fatty acids, total monounsaturated
|
4.08 g | |||
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Fatty acids, total polyunsaturated
|
0.68 g | |||
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Fatty acids, total saturated
|
4.51 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.976 g | |||
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Glycine
|
1.292 g | |||
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Histidine
|
0.913 g | |||
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Iron, Fe
|
0.92 mg | |||
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Isoleucine
|
1.238 g | |||
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Leucine
|
2.001 g | |||
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Lysine
|
2.072 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.587 g | |||
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Niacin
|
8.87 mg | |||
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Pantothenic acid
|
1.26 mg | |||
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Phenylalanine
|
1.015 g | |||
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Phosphorus, P
|
223 mg | |||
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Potassium, K
|
351 mg | |||
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Proline
|
1.05 g | |||
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Protein
|
25.14 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
11.1 mcg | |||
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Serine
|
0.942 g | |||
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Sodium, Na
|
83 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.098 g | |||
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Total lipid (fat)
|
10.45 g | |||
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Tryptophan
|
0.254 g | |||
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Tyrosine
|
0.802 g | |||
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Valine
|
1.39 g | |||
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Vitamin B-12
|
1.42 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
6.6 mcg | |||
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Water
|
62.66 g | |||
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Zinc, Zn
|
3.35 mg | |||