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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.177 g | |||
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Arginine
|
1.164 g | |||
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Ash
|
1.07 g | |||
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Aspartic acid
|
1.707 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.121 mg | |||
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Cystine
|
0.223 g | |||
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Energy
|
112 kcal | |||
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Energy
|
469 kj | |||
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Fatty acids, total monounsaturated
|
0.96 g | |||
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Fatty acids, total polyunsaturated
|
0.31 g | |||
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Fatty acids, total saturated
|
0.9 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.13 g | |||
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Glycine
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1.017 g | |||
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Histidine
|
0.718 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
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0.974 g | |||
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Leucine
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1.575 g | |||
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Lysine
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1.63 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
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0.462 g | |||
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Niacin
|
6.15 mg | |||
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Pantothenic acid
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1.45 mg | |||
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Phenylalanine
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0.799 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
311 mg | |||
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Proline
|
0.826 g | |||
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Protein
|
19.79 g | |||
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Riboflavin
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0.29 mg | |||
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Selenium, Se
|
8.3 mcg | |||
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Serine
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0.742 g | |||
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Sodium, Na
|
92 mg | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.864 g | |||
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Total lipid (fat)
|
3 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.631 g | |||
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Valine
|
1.094 g | |||
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Vitamin B-12
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1.68 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.26 mg | |||
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Water
|
76.58 g | |||
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Zinc, Zn
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4.06 mg | |||