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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.535 g | |||
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Arginine
|
1.518 g | |||
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Ash
|
1.41 g | |||
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Aspartic acid
|
2.227 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
114 mg | |||
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Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.291 g | |||
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Energy
|
170 kcal | |||
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Energy
|
711 kj | |||
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Fatty acids, total monounsaturated
|
2.4 g | |||
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Fatty acids, total polyunsaturated
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0.53 g | |||
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Fatty acids, total saturated
|
2.5 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
4.083 g | |||
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Glycine
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1.327 g | |||
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Histidine
|
0.937 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
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1.271 g | |||
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Leucine
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2.055 g | |||
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Lysine
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2.127 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.602 g | |||
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Niacin
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6.44 mg | |||
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Pantothenic acid
|
1.32 mg | |||
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Phenylalanine
|
1.042 g | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
327 mg | |||
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Proline
|
1.078 g | |||
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Protein
|
25.81 g | |||
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Riboflavin
|
0.34 mg | |||
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Selenium, Se
|
10.9 mcg | |||
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Serine
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0.968 g | |||
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Sodium, Na
|
97 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.128 g | |||
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Total lipid (fat)
|
6.62 g | |||
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Tryptophan
|
0.261 g | |||
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Tyrosine
|
0.823 g | |||
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Valine
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1.427 g | |||
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Vitamin B-12
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1.86 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Water
|
66.66 g | |||
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Zinc, Zn
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5.25 mg | |||