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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.146 g | |||
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Arginine
|
1.133 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
1.662 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
87 mg | |||
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Copper, Cu
|
0.119 mg | |||
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Cystine
|
0.217 g | |||
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Energy
|
544 kj | |||
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Energy
|
130 kcal | |||
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Fatty acids, total monounsaturated
|
1.94 g | |||
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Fatty acids, total polyunsaturated
|
0.41 g | |||
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Fatty acids, total saturated
|
2.05 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
3.048 g | |||
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Glycine
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0.99 g | |||
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Histidine
|
0.699 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
0.949 g | |||
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Leucine
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1.534 g | |||
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Lysine
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1.588 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.45 g | |||
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Niacin
|
6.19 mg | |||
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Pantothenic acid
|
1.42 mg | |||
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Phenylalanine
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0.778 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.804 g | |||
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Protein
|
19.27 g | |||
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Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
8.1 mcg | |||
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Serine
|
0.722 g | |||
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Sodium, Na
|
91 mg | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.842 g | |||
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Total lipid (fat)
|
5.28 g | |||
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Tryptophan
|
0.195 g | |||
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Tyrosine
|
0.614 g | |||
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Valine
|
1.065 g | |||
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Vitamin B-12
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1.67 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Vitamin K (phylloquinone)
|
4.6 mcg | |||
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Water
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74.78 g | |||
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Zinc, Zn
|
3.93 mg | |||