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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.506 g | |||
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Arginine
|
1.489 g | |||
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Ash
|
1.4 g | |||
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Aspartic acid
|
2.184 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
113 mg | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.286 g | |||
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Energy
|
770 kj | |||
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Energy
|
184 kcal | |||
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Fatty acids, total monounsaturated
|
3.16 g | |||
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Fatty acids, total polyunsaturated
|
0.61 g | |||
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Fatty acids, total saturated
|
3.4 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
4.005 g | |||
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Glycine
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1.301 g | |||
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Histidine
|
0.919 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
|
1.247 g | |||
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Leucine
|
2.015 g | |||
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Lysine
|
2.087 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.591 g | |||
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Niacin
|
6.33 mg | |||
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Pantothenic acid
|
1.3 mg | |||
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Phenylalanine
|
1.022 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
322 mg | |||
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Proline
|
1.057 g | |||
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Protein
|
25.32 g | |||
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Riboflavin
|
0.34 mg | |||
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Selenium, Se
|
10.7 mcg | |||
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Serine
|
0.949 g | |||
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Sodium, Na
|
96 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.106 g | |||
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Total lipid (fat)
|
8.42 g | |||
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Tryptophan
|
0.256 g | |||
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Tyrosine
|
0.807 g | |||
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Valine
|
1.4 g | |||
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Vitamin B-12
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1.82 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin E (alpha-tocopherol)
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0.46 mg | |||
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Water
|
65.31 g | |||
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Zinc, Zn
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5.12 mg | |||