|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, shoulder, blade, separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.525 g | |||
|
Arginine
|
1.508 g | |||
|
Ash
|
1.39 g | |||
|
Aspartic acid
|
2.212 g | |||
|
Calcium, Ca
|
28 mg | |||
|
Cholesterol
|
119 mg | |||
|
Copper, Cu
|
0.141 mg | |||
|
Cystine
|
0.289 g | |||
|
Energy
|
171 kcal | |||
|
Energy
|
715 kj | |||
|
Fatty acids, total monounsaturated
|
2.47 g | |||
|
Fatty acids, total polyunsaturated
|
0.56 g | |||
|
Fatty acids, total saturated
|
2.57 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
4.055 g | |||
|
Glycine
|
1.317 g | |||
|
Histidine
|
0.931 g | |||
|
Iron, Fe
|
1 mg | |||
|
Isoleucine
|
1.262 g | |||
|
Leucine
|
2.04 g | |||
|
Lysine
|
2.112 g | |||
|
Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.03 mg | |||
|
Methionine
|
0.598 g | |||
|
Niacin
|
5.82 mg | |||
|
Pantothenic acid
|
1.41 mg | |||
|
Phenylalanine
|
1.035 g | |||
|
Phosphorus, P
|
215 mg | |||
|
Potassium, K
|
310 mg | |||
|
Proline
|
1.07 g | |||
|
Protein
|
25.64 g | |||
|
Riboflavin
|
0.36 mg | |||
|
Selenium, Se
|
10.7 mcg | |||
|
Serine
|
0.961 g | |||
|
Sodium, Na
|
102 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
1.12 g | |||
|
Total lipid (fat)
|
6.88 g | |||
|
Tryptophan
|
0.259 g | |||
|
Tyrosine
|
0.817 g | |||
|
Valine
|
1.417 g | |||
|
Vitamin B-12
|
2.06 mcg | |||
|
Vitamin B-6
|
0.24 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
|
Water
|
66.9 g | |||
|
Zinc, Zn
|
5.72 mg | |||