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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, blade, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.144 g | |||
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Arginine
|
1.131 g | |||
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Ash
|
1.04 g | |||
|
Aspartic acid
|
1.659 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.217 g | |||
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Energy
|
540 kj | |||
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Energy
|
129 kcal | |||
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Fatty acids, total monounsaturated
|
1.87 g | |||
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Fatty acids, total polyunsaturated
|
0.42 g | |||
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Fatty acids, total saturated
|
1.94 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.042 g | |||
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Glycine
|
0.988 g | |||
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Histidine
|
0.698 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
|
0.947 g | |||
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Leucine
|
1.531 g | |||
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Lysine
|
1.585 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.449 g | |||
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Niacin
|
5.45 mg | |||
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Pantothenic acid
|
1.51 mg | |||
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Phenylalanine
|
0.776 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
289 mg | |||
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Proline
|
0.803 g | |||
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Protein
|
19.23 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
8.1 mcg | |||
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Serine
|
0.721 g | |||
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Sodium, Na
|
95 mg | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.84 g | |||
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Total lipid (fat)
|
5.2 g | |||
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Tryptophan
|
0.195 g | |||
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Tyrosine
|
0.613 g | |||
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Valine
|
1.063 g | |||
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Vitamin B-12
|
1.82 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Water
|
75.15 g | |||
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Zinc, Zn
|
4.31 mg | |||