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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, blade, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.496 g | |||
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Arginine
|
1.479 g | |||
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Ash
|
1.38 g | |||
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Aspartic acid
|
2.17 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
117 mg | |||
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Copper, Cu
|
0.138 mg | |||
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Cystine
|
0.284 g | |||
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Energy
|
778 kj | |||
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Energy
|
186 kcal | |||
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Fatty acids, total monounsaturated
|
3.24 g | |||
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Fatty acids, total polyunsaturated
|
0.64 g | |||
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Fatty acids, total saturated
|
3.46 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.978 g | |||
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Glycine
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1.292 g | |||
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Histidine
|
0.913 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
|
1.238 g | |||
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Leucine
|
2.002 g | |||
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Lysine
|
2.072 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.587 g | |||
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Niacin
|
5.73 mg | |||
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Pantothenic acid
|
1.38 mg | |||
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Phenylalanine
|
1.015 g | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
306 mg | |||
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Proline
|
1.05 g | |||
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Protein
|
25.15 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
10.6 mcg | |||
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Serine
|
0.943 g | |||
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Sodium, Na
|
100 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.099 g | |||
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Total lipid (fat)
|
8.67 g | |||
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Tryptophan
|
0.255 g | |||
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Tyrosine
|
0.802 g | |||
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Valine
|
1.39 g | |||
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Vitamin B-12
|
2.01 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.47 mg | |||
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Water
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65.54 g | |||
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Zinc, Zn
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5.58 mg | |||