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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, arm, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.554 g | |||
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Arginine
|
1.537 g | |||
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Ash
|
1.47 g | |||
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Aspartic acid
|
2.254 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
109 mg | |||
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Copper, Cu
|
0.146 mg | |||
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Cystine
|
0.295 g | |||
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Energy
|
164 kcal | |||
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Energy
|
686 kj | |||
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Fatty acids, total monounsaturated
|
2.16 g | |||
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Fatty acids, total polyunsaturated
|
0.43 g | |||
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Fatty acids, total saturated
|
2.31 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
4.133 g | |||
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Glycine
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1.343 g | |||
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Histidine
|
0.949 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
1.287 g | |||
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Leucine
|
2.08 g | |||
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Lysine
|
2.153 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.61 g | |||
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Niacin
|
8.24 mg | |||
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Pantothenic acid
|
1.19 mg | |||
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Phenylalanine
|
1.055 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
1.091 g | |||
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Protein
|
26.13 g | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
11.3 mcg | |||
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Serine
|
0.98 g | |||
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Sodium, Na
|
91 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.142 g | |||
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Total lipid (fat)
|
5.81 g | |||
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Tryptophan
|
0.265 g | |||
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Tyrosine
|
0.833 g | |||
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Valine
|
1.444 g | |||
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Vitamin B-12
|
1.57 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Water
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66.47 g | |||
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Zinc, Zn
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4.32 mg | |||