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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, arm, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.15 g | |||
|
Arginine
|
1.137 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
1.669 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.12 mg | |||
|
Cystine
|
0.218 g | |||
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Energy
|
552 kj | |||
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Energy
|
132 kcal | |||
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Fatty acids, total monounsaturated
|
2.08 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
2.26 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.059 g | |||
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Glycine
|
0.994 g | |||
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Histidine
|
0.702 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
|
0.952 g | |||
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Leucine
|
1.539 g | |||
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Lysine
|
1.594 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.451 g | |||
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Niacin
|
7.63 mg | |||
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Pantothenic acid
|
1.26 mg | |||
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Phenylalanine
|
0.781 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
327 mg | |||
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Proline
|
0.807 g | |||
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Protein
|
19.34 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
8.4 mcg | |||
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Serine
|
0.725 g | |||
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Sodium, Na
|
83 mg | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.845 g | |||
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Total lipid (fat)
|
5.44 g | |||
|
Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.617 g | |||
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Valine
|
1.069 g | |||
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Vitamin B-12
|
1.37 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Vitamin K (phylloquinone)
|
4.6 mcg | |||
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Water
|
74.05 g | |||
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Zinc, Zn
|
3.2 mg | |||