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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, arm, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2 g | |||
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Arginine
|
1.978 g | |||
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Ash
|
1.27 g | |||
|
Aspartic acid
|
2.901 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
148 mg | |||
|
Copper, Cu
|
0.128 mg | |||
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Cystine
|
0.38 g | |||
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Energy
|
987 kj | |||
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Energy
|
236 kcal | |||
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Fatty acids, total monounsaturated
|
3.99 g | |||
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Fatty acids, total polyunsaturated
|
0.7 g | |||
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Fatty acids, total saturated
|
3.96 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
5.319 g | |||
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Glycine
|
1.728 g | |||
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Histidine
|
1.221 g | |||
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Iron, Fe
|
1.38 mg | |||
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Isoleucine
|
1.656 g | |||
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Leucine
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2.676 g | |||
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Lysine
|
2.771 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.785 g | |||
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Niacin
|
10.08 mg | |||
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Pantothenic acid
|
1.31 mg | |||
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Phenylalanine
|
1.357 g | |||
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Phosphorus, P
|
263 mg | |||
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Potassium, K
|
333 mg | |||
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Proline
|
1.404 g | |||
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Protein
|
33.63 g | |||
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Riboflavin
|
0.31 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.26 g | |||
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Sodium, Na
|
87 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.469 g | |||
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Total lipid (fat)
|
10.24 g | |||
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Tryptophan
|
0.34 g | |||
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Tyrosine
|
1.072 g | |||
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Valine
|
1.858 g | |||
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Vitamin B-12
|
1.72 mcg | |||
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Vitamin B-6
|
0.29 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.46 mg | |||
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Water
|
55.28 g | |||
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Zinc, Zn
|
5.81 mg | |||