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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shank (fore and hind), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.148 g | |||
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Arginine
|
1.135 g | |||
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Ash
|
1.05 g | |||
|
Aspartic acid
|
1.663 g | |||
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Calcium, Ca
|
20 mg | |||
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Cholesterol
|
75 mg | |||
|
Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.219 g | |||
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Energy
|
452 kj | |||
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Energy
|
108 kcal | |||
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Fatty acids, total monounsaturated
|
0.982 g | |||
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Fatty acids, total polyunsaturated
|
0.334 g | |||
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Fatty acids, total saturated
|
0.738 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.051 g | |||
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Glycine
|
0.99 g | |||
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Histidine
|
0.7 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
|
0.95 g | |||
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Leucine
|
1.533 g | |||
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Lysine
|
1.589 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.45 g | |||
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Niacin
|
7.6 mg | |||
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Pantothenic acid
|
1.3 mg | |||
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Phenylalanine
|
0.777 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
316 mg | |||
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Proline
|
0.805 g | |||
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Protein
|
19.28 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
8 mcg | |||
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Serine
|
0.722 g | |||
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Sodium, Na
|
85 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.842 g | |||
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Total lipid (fat)
|
2.83 g | |||
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Tryptophan
|
0.194 g | |||
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Tyrosine
|
0.614 g | |||
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Valine
|
1.064 g | |||
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Vitamin B-12
|
1.37 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Water
|
77.45 g | |||
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Zinc, Zn
|
4.02 mg | |||