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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shank (fore and hind), separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.918 g | |||
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Arginine
|
1.897 g | |||
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Ash
|
1.13 g | |||
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Aspartic acid
|
2.779 g | |||
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Calcium, Ca
|
34 mg | |||
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Cholesterol
|
126 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.366 g | |||
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Energy
|
741 kj | |||
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Energy
|
177 kcal | |||
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Fatty acids, total monounsaturated
|
1.546 g | |||
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Fatty acids, total polyunsaturated
|
0.458 g | |||
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Fatty acids, total saturated
|
1.14 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
5.098 g | |||
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Glycine
|
1.655 g | |||
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Histidine
|
1.17 g | |||
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Iron, Fe
|
1.26 mg | |||
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Isoleucine
|
1.588 g | |||
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Leucine
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2.562 g | |||
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Lysine
|
2.655 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.753 g | |||
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Niacin
|
9.66 mg | |||
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Pantothenic acid
|
1.25 mg | |||
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Phenylalanine
|
1.299 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
309 mg | |||
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Proline
|
1.345 g | |||
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Protein
|
32.22 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
13.7 mcg | |||
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Serine
|
1.206 g | |||
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Sodium, Na
|
94 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
1.407 g | |||
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Total lipid (fat)
|
4.33 g | |||
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Tryptophan
|
0.325 g | |||
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Tyrosine
|
1.026 g | |||
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Valine
|
1.778 g | |||
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Vitamin B-12
|
1.64 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Water
|
62.98 g | |||
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Zinc, Zn
|
6.81 mg | |||