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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shank (fore and hind), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.14 g | |||
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Arginine
|
1.127 g | |||
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Ash
|
1.04 g | |||
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Aspartic acid
|
1.65 g | |||
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Calcium, Ca
|
20 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.217 g | |||
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Energy
|
473 kj | |||
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Energy
|
113 kcal | |||
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Fatty acids, total monounsaturated
|
1.257 g | |||
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Fatty acids, total polyunsaturated
|
0.363 g | |||
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Fatty acids, total saturated
|
1.06 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.03 g | |||
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Glycine
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0.983 g | |||
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Histidine
|
0.695 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
|
0.943 g | |||
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Leucine
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1.522 g | |||
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Lysine
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1.578 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.447 g | |||
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Niacin
|
7.458 mg | |||
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Pantothenic acid
|
1.291 mg | |||
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Phenylalanine
|
0.772 g | |||
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Phosphorus, P
|
191 mg | |||
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Potassium, K
|
314 mg | |||
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Proline
|
0.799 g | |||
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Protein
|
19.15 g | |||
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Riboflavin
|
0.268 mg | |||
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Selenium, Se
|
7.9 mcg | |||
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Serine
|
0.717 g | |||
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Sodium, Na
|
84 mg | |||
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Thiamin
|
0.079 mg | |||
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Threonine
|
0.836 g | |||
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Total lipid (fat)
|
3.48 g | |||
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Tryptophan
|
0.193 g | |||
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Tyrosine
|
0.61 g | |||
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Valine
|
1.057 g | |||
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Vitamin B-12
|
1.36 mcg | |||
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Vitamin B-6
|
0.437 mg | |||
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Water
|
76.92 g | |||
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Zinc, Zn
|
3.99 mg | |||