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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shank (fore and hind), separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.877 g | |||
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Arginine
|
1.857 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
2.72 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
|
124 mg | |||
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Copper, Cu
|
0.111 mg | |||
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Cystine
|
0.258 g | |||
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Energy
|
191 kcal | |||
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Energy
|
799 kj | |||
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Fatty acids, total monounsaturated
|
2.339 g | |||
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Fatty acids, total polyunsaturated
|
0.541 g | |||
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Fatty acids, total saturated
|
2.078 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
4.99 g | |||
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Glycine
|
1.62 g | |||
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Histidine
|
1.145 g | |||
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Iron, Fe
|
1.25 mg | |||
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Isoleucine
|
1.554 g | |||
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Leucine
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2.508 g | |||
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Lysine
|
2.599 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.737 g | |||
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Niacin
|
9.454 mg | |||
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Pantothenic acid
|
1.226 mg | |||
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Phenylalanine
|
1.271 g | |||
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Phosphorus, P
|
225 mg | |||
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Potassium, K
|
305 mg | |||
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Proline
|
1.316 g | |||
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Protein
|
31.54 g | |||
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Riboflavin
|
0.295 mg | |||
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Selenium, Se
|
15.3 mcg | |||
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Serine
|
1.18 g | |||
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Sodium, Na
|
93 mg | |||
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Thiamin
|
0.049 mg | |||
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Threonine
|
1.377 g | |||
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Total lipid (fat)
|
6.2 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
1.004 g | |||
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Valine
|
1.74 g | |||
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Vitamin B-12
|
1.61 mcg | |||
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Vitamin B-6
|
0.265 mg | |||
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Water
|
61.74 g | |||
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Zinc, Zn
|
6.63 mg | |||