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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, rib, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.121 g | |||
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Arginine
|
1.109 g | |||
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Ash
|
0.97 g | |||
|
Aspartic acid
|
1.627 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.102 mg | |||
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Cystine
|
0.213 g | |||
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Energy
|
678 kj | |||
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Energy
|
162 kcal | |||
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Fatty acids, total monounsaturated
|
3.43 g | |||
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Fatty acids, total polyunsaturated
|
0.63 g | |||
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Fatty acids, total saturated
|
3.71 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
2.983 g | |||
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Glycine
|
0.969 g | |||
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Histidine
|
0.684 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.929 g | |||
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Leucine
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1.501 g | |||
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Lysine
|
1.554 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.44 g | |||
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Niacin
|
6.68 mg | |||
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Pantothenic acid
|
1.13 mg | |||
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Phenylalanine
|
0.761 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
290 mg | |||
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Proline
|
0.787 g | |||
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Protein
|
18.86 g | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
0.707 g | |||
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Sodium, Na
|
89 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.824 g | |||
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Total lipid (fat)
|
9.01 g | |||
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Tryptophan
|
0.191 g | |||
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Tyrosine
|
0.601 g | |||
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Valine
|
1.042 g | |||
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Vitamin B-12
|
1.29 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
71.15 g | |||
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Zinc, Zn
|
3.24 mg | |||