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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, rib, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.929 g | |||
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Arginine
|
1.908 g | |||
|
Ash
|
1.68 g | |||
|
Aspartic acid
|
2.798 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
139 mg | |||
|
Copper, Cu
|
0.132 mg | |||
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Cystine
|
0.366 g | |||
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Energy
|
1050 kj | |||
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Energy
|
251 kcal | |||
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Fatty acids, total monounsaturated
|
4.65 g | |||
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Fatty acids, total polyunsaturated
|
0.94 g | |||
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Fatty acids, total saturated
|
4.95 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
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Glutamic acid
|
5.13 g | |||
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Glycine
|
1.667 g | |||
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Histidine
|
1.177 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.597 g | |||
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Leucine
|
2.581 g | |||
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Lysine
|
2.673 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.757 g | |||
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Niacin
|
7.5 mg | |||
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Pantothenic acid
|
1.07 mg | |||
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Phenylalanine
|
1.309 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
306 mg | |||
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Proline
|
1.354 g | |||
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Protein
|
32.43 g | |||
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Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
13.9 mcg | |||
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Serine
|
1.216 g | |||
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Sodium, Na
|
95 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
1.417 g | |||
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Total lipid (fat)
|
12.53 g | |||
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Tryptophan
|
0.328 g | |||
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Tyrosine
|
1.034 g | |||
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Valine
|
1.793 g | |||
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Vitamin B-12
|
1.45 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Vitamin K (phylloquinone)
|
7 mcg | |||
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Water
|
53.33 g | |||
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Zinc, Zn
|
5.57 mg | |||