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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.199 g | |||
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Arginine
|
1.186 g | |||
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Ash
|
1.09 g | |||
|
Aspartic acid
|
1.74 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
80 mg | |||
|
Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
116 kcal | |||
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Energy
|
485 kj | |||
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Fatty acids, total monounsaturated
|
1.07 g | |||
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Fatty acids, total polyunsaturated
|
0.34 g | |||
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Fatty acids, total saturated
|
1.01 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
3.19 g | |||
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Glycine
|
1.036 g | |||
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Histidine
|
0.732 g | |||
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Iron, Fe
|
0.75 mg | |||
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Isoleucine
|
0.993 g | |||
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Leucine
|
1.605 g | |||
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Lysine
|
1.662 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.471 g | |||
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Niacin
|
9.08 mg | |||
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Pantothenic acid
|
1.39 mg | |||
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Phenylalanine
|
0.814 g | |||
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Phosphorus, P
|
211 mg | |||
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Potassium, K
|
324 mg | |||
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Proline
|
0.842 g | |||
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Protein
|
20.17 g | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
8.8 mcg | |||
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Serine
|
0.756 g | |||
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Sodium, Na
|
91 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.881 g | |||
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Total lipid (fat)
|
3.34 g | |||
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Tryptophan
|
0.204 g | |||
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Tyrosine
|
0.643 g | |||
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Valine
|
1.115 g | |||
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Vitamin B-12
|
1.18 mcg | |||
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Vitamin B-6
|
0.56 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
74.89 g | |||
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Zinc, Zn
|
2.49 mg | |||