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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.565 g | |||
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Arginine
|
1.548 g | |||
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Ash
|
1.43 g | |||
|
Aspartic acid
|
2.271 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
106 mg | |||
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Copper, Cu
|
0.117 mg | |||
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Cystine
|
0.297 g | |||
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Energy
|
175 kcal | |||
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Energy
|
732 kj | |||
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Fatty acids, total monounsaturated
|
2.49 g | |||
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Fatty acids, total polyunsaturated
|
0.57 g | |||
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Fatty acids, total saturated
|
2.58 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
4.163 g | |||
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Glycine
|
1.353 g | |||
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Histidine
|
0.955 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
|
1.296 g | |||
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Leucine
|
2.095 g | |||
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Lysine
|
2.169 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.614 g | |||
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Niacin
|
9.46 mg | |||
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Pantothenic acid
|
1.27 mg | |||
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Phenylalanine
|
1.062 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
340 mg | |||
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Proline
|
1.099 g | |||
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Protein
|
26.32 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
11.6 mcg | |||
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Serine
|
0.987 g | |||
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Sodium, Na
|
96 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.15 g | |||
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Total lipid (fat)
|
6.94 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.839 g | |||
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Valine
|
1.455 g | |||
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Vitamin B-12
|
1.31 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.49 mg | |||
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Vitamin K (phylloquinone)
|
5.5 mcg | |||
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Water
|
64.59 g | |||
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Zinc, Zn
|
3.24 mg | |||