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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.124 g | |||
|
Arginine
|
1.111 g | |||
|
Ash
|
1.03 g | |||
|
Aspartic acid
|
1.63 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.094 mg | |||
|
Cystine
|
0.213 g | |||
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Energy
|
163 kcal | |||
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Energy
|
682 kj | |||
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Fatty acids, total monounsaturated
|
3.54 g | |||
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Fatty acids, total polyunsaturated
|
0.61 g | |||
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Fatty acids, total saturated
|
3.88 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
2.988 g | |||
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Glycine
|
0.971 g | |||
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Histidine
|
0.686 g | |||
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Iron, Fe
|
0.73 mg | |||
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Isoleucine
|
0.93 g | |||
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Leucine
|
1.504 g | |||
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Lysine
|
1.557 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.441 g | |||
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Niacin
|
8.48 mg | |||
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Pantothenic acid
|
1.3 mg | |||
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Phenylalanine
|
0.763 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
304 mg | |||
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Proline
|
0.789 g | |||
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Protein
|
18.89 g | |||
|
Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
8.5 mcg | |||
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Serine
|
0.708 g | |||
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Sodium, Na
|
85 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.825 g | |||
|
Total lipid (fat)
|
9.14 g | |||
|
Tryptophan
|
0.191 g | |||
|
Tyrosine
|
0.602 g | |||
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Valine
|
1.044 g | |||
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Vitamin B-12
|
1.11 mcg | |||
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Vitamin B-6
|
0.53 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
5.5 mcg | |||
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Water
|
70.38 g | |||
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Zinc, Zn
|
2.32 mg | |||