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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.795 g | |||
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Arginine
|
1.775 g | |||
|
Ash
|
1.11 g | |||
|
Aspartic acid
|
2.604 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
118 mg | |||
|
Copper, Cu
|
0.091 mg | |||
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Cystine
|
0.341 g | |||
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Energy
|
1188 kj | |||
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Energy
|
284 kcal | |||
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Fatty acids, total monounsaturated
|
6.73 g | |||
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Fatty acids, total polyunsaturated
|
1.16 g | |||
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Fatty acids, total saturated
|
6.73 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
4.775 g | |||
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Glycine
|
1.551 g | |||
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Histidine
|
1.096 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
1.487 g | |||
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Leucine
|
2.403 g | |||
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Lysine
|
2.487 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.704 g | |||
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Niacin
|
9.03 mg | |||
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Pantothenic acid
|
0.79 mg | |||
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Phenylalanine
|
1.218 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
1.26 g | |||
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Protein
|
30.19 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
13.2 mcg | |||
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Serine
|
1.131 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
1.319 g | |||
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Total lipid (fat)
|
17.21 g | |||
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Tryptophan
|
0.306 g | |||
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Tyrosine
|
0.962 g | |||
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Valine
|
1.668 g | |||
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Vitamin B-12
|
1.21 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Vitamin K (phylloquinone)
|
7 mcg | |||
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Water
|
52.02 g | |||
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Zinc, Zn
|
3.63 mg | |||