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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.266 g | |||
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Arginine
|
1.252 g | |||
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Ash
|
1.14 g | |||
|
Aspartic acid
|
1.836 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.24 g | |||
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Energy
|
107 kcal | |||
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Energy
|
448 kj | |||
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Fatty acids, total monounsaturated
|
0.56 g | |||
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Fatty acids, total polyunsaturated
|
0.18 g | |||
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Fatty acids, total saturated
|
0.53 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
3.366 g | |||
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Glycine
|
1.094 g | |||
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Histidine
|
0.773 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
1.048 g | |||
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Leucine
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1.694 g | |||
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Lysine
|
1.754 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.497 g | |||
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Niacin
|
9.56 mg | |||
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Pantothenic acid
|
1.09 mg | |||
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Phenylalanine
|
0.859 g | |||
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Phosphorus, P
|
223 mg | |||
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Potassium, K
|
372 mg | |||
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Proline
|
0.889 g | |||
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Protein
|
21.28 g | |||
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Riboflavin
|
0.28 mg | |||
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Selenium, Se
|
9.1 mcg | |||
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Serine
|
0.798 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.93 g | |||
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Total lipid (fat)
|
1.76 g | |||
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Tryptophan
|
0.215 g | |||
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Tyrosine
|
0.679 g | |||
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Valine
|
1.176 g | |||
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Vitamin B-12
|
1.05 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Water
|
75.82 g | |||
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Zinc, Zn
|
2.34 mg | |||