|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, leg (top round), separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.67 g | |||
|
Arginine
|
1.651 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
2.422 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Cholesterol
|
103 mg | |||
|
Copper, Cu
|
0.13 mg | |||
|
Cystine
|
0.317 g | |||
|
Energy
|
628 kj | |||
|
Energy
|
150 kcal | |||
|
Fatty acids, total monounsaturated
|
1.19 g | |||
|
Fatty acids, total polyunsaturated
|
0.29 g | |||
|
Fatty acids, total saturated
|
1.22 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Glutamic acid
|
4.44 g | |||
|
Glycine
|
1.443 g | |||
|
Histidine
|
1.019 g | |||
|
Iron, Fe
|
0.9 mg | |||
|
Isoleucine
|
1.382 g | |||
|
Leucine
|
2.234 g | |||
|
Lysine
|
2.313 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.031 mg | |||
|
Methionine
|
0.655 g | |||
|
Niacin
|
10.08 mg | |||
|
Pantothenic acid
|
1 mg | |||
|
Phenylalanine
|
1.133 g | |||
|
Phosphorus, P
|
236 mg | |||
|
Potassium, K
|
393 mg | |||
|
Proline
|
1.172 g | |||
|
Protein
|
28.07 g | |||
|
Riboflavin
|
0.33 mg | |||
|
Selenium, Se
|
11.9 mcg | |||
|
Serine
|
1.052 g | |||
|
Sodium, Na
|
68 mg | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
1.226 g | |||
|
Total lipid (fat)
|
3.39 g | |||
|
Tryptophan
|
0.284 g | |||
|
Tyrosine
|
0.895 g | |||
|
Valine
|
1.552 g | |||
|
Vitamin B-12
|
1.18 mcg | |||
|
Vitamin B-6
|
0.31 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
|
Water
|
67.01 g | |||
|
Zinc, Zn
|
3.08 mg | |||