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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.648 g | |||
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Arginine
|
1.644 g | |||
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Ash
|
2.34 g | |||
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Aspartic acid
|
2.403 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
9.78 g | |||
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Cholesterol
|
113 mg | |||
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Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.34 g | |||
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Energy
|
862 kj | |||
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Energy
|
206 kcal | |||
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Fatty acids, total monounsaturated
|
2.16 g | |||
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Fatty acids, total polyunsaturated
|
1.35 g | |||
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Fatty acids, total saturated
|
1.6 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
28 mcg | |||
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Folic acid
|
8 mcg | |||
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Glutamic acid
|
4.724 g | |||
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Glycine
|
1.425 g | |||
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Histidine
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0.996 g | |||
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Iron, Fe
|
1.64 mg | |||
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Isoleucine
|
1.394 g | |||
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Leucine
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2.249 g | |||
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Lysine
|
2.235 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.137 mg | |||
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Methionine
|
0.657 g | |||
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Niacin
|
10.8 mg | |||
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Pantothenic acid
|
1.11 mg | |||
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Phenylalanine
|
1.174 g | |||
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Phosphorus, P
|
258 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
383 mg | |||
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Proline
|
1.294 g | |||
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Protein
|
28.41 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
13.5 mcg | |||
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Serine
|
1.116 g | |||
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Sodium, Na
|
455 mg | |||
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Sugars, total
|
0.57 g | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
1.221 g | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.07 mg | |||
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Total lipid (fat)
|
6.27 g | |||
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Tryptophan
|
0.295 g | |||
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Tyrosine
|
0.899 g | |||
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Valine
|
1.573 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
1.28 mcg | |||
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Vitamin B-6
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0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.53 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
|
53.14 g | |||
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Zinc, Zn
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2.87 mg | |||