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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2.183 g | |||
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Arginine
|
2.159 g | |||
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Ash
|
1.97 g | |||
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Aspartic acid
|
3.167 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
135 mg | |||
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Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.414 g | |||
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Energy
|
849 kj | |||
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Energy
|
203 kcal | |||
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Fatty acids, total monounsaturated
|
1.84 g | |||
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Fatty acids, total polyunsaturated
|
0.41 g | |||
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Fatty acids, total saturated
|
1.92 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
5.806 g | |||
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Glycine
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1.886 g | |||
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Histidine
|
1.332 g | |||
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Iron, Fe
|
1.32 mg | |||
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Isoleucine
|
1.808 g | |||
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Leucine
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2.922 g | |||
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Lysine
|
3.025 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.857 g | |||
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Niacin
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10.72 mg | |||
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Pantothenic acid
|
1.04 mg | |||
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Phenylalanine
|
1.481 g | |||
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Phosphorus, P
|
252 mg | |||
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Potassium, K
|
387 mg | |||
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Proline
|
1.533 g | |||
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Protein
|
36.71 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
15.6 mcg | |||
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Serine
|
1.376 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.604 g | |||
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Total lipid (fat)
|
5.09 g | |||
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Tryptophan
|
0.372 g | |||
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Tyrosine
|
1.17 g | |||
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Valine
|
2.029 g | |||
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Vitamin B-12
|
1.19 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Water
|
56.18 g | |||
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Zinc, Zn
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4.03 mg | |||