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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.647 g | |||
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Arginine
|
1.629 g | |||
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Ash
|
1.49 g | |||
|
Aspartic acid
|
2.39 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
103 mg | |||
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Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
669 kj | |||
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Energy
|
160 kcal | |||
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Fatty acids, total monounsaturated
|
1.73 g | |||
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Fatty acids, total polyunsaturated
|
0.35 g | |||
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Fatty acids, total saturated
|
1.84 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
4.381 g | |||
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Glycine
|
1.423 g | |||
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Histidine
|
1.005 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
1.364 g | |||
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Leucine
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2.205 g | |||
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Lysine
|
2.282 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.646 g | |||
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Niacin
|
9.93 mg | |||
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Pantothenic acid
|
0.99 mg | |||
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Phenylalanine
|
1.118 g | |||
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Phosphorus, P
|
234 mg | |||
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Potassium, K
|
389 mg | |||
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Proline
|
1.156 g | |||
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Protein
|
27.7 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
11.2 mcg | |||
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Serine
|
1.038 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.21 g | |||
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Total lipid (fat)
|
4.65 g | |||
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Tryptophan
|
0.28 g | |||
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Tyrosine
|
0.883 g | |||
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Valine
|
1.531 g | |||
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Vitamin B-12
|
1.17 mcg | |||
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Vitamin B-6
|
0.31 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.49 mg | |||
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Vitamin K (phylloquinone)
|
5.5 mcg | |||
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Water
|
66.1 g | |||
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Zinc, Zn
|
3.04 mg | |||