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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.582 g | |||
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Arginine
|
1.578 g | |||
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Ash
|
2.31 g | |||
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Aspartic acid
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2.307 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
9.85 g | |||
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Cholesterol
|
112 mg | |||
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Copper, Cu
|
0.073 mg | |||
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Cystine
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0.328 g | |||
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Energy
|
954 kj | |||
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Energy
|
228 kcal | |||
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Fatty acids, total monounsaturated
|
3.39 g | |||
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Fatty acids, total polyunsaturated
|
1.49 g | |||
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Fatty acids, total saturated
|
3.06 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
33 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
27 mcg | |||
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Folic acid
|
8 mcg | |||
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Glutamic acid
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4.547 g | |||
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Glycine
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1.368 g | |||
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Histidine
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0.956 g | |||
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Iron, Fe
|
1.64 mg | |||
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Isoleucine
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1.339 g | |||
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Leucine
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2.161 g | |||
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Lysine
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2.144 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.135 mg | |||
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Methionine
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0.631 g | |||
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Niacin
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10.34 mg | |||
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Pantothenic acid
|
1.07 mg | |||
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Phenylalanine
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1.129 g | |||
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Phosphorus, P
|
250 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
371 mg | |||
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Proline
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1.247 g | |||
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Protein
|
27.29 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
16.5 mcg | |||
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Serine
|
1.075 g | |||
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Sodium, Na
|
454 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
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1.172 g | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.07 mg | |||
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Total lipid (fat)
|
9.18 g | |||
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Tryptophan
|
0.284 g | |||
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Tyrosine
|
0.864 g | |||
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Valine
|
1.512 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
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1.24 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.53 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
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51.31 g | |||
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Zinc, Zn
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2.75 mg | |||