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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, leg (top round), separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2.151 g | |||
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Arginine
|
2.127 g | |||
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Ash
|
1.95 g | |||
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Aspartic acid
|
3.12 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
134 mg | |||
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Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.408 g | |||
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Energy
|
883 kj | |||
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Energy
|
211 kcal | |||
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Fatty acids, total monounsaturated
|
2.36 g | |||
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Fatty acids, total polyunsaturated
|
0.47 g | |||
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Fatty acids, total saturated
|
2.53 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
5.72 g | |||
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Glycine
|
1.858 g | |||
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Histidine
|
1.313 g | |||
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Iron, Fe
|
1.32 mg | |||
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Isoleucine
|
1.781 g | |||
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Leucine
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2.878 g | |||
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Lysine
|
2.98 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.039 mg | |||
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Methionine
|
0.844 g | |||
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Niacin
|
10.56 mg | |||
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Pantothenic acid
|
1.02 mg | |||
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Phenylalanine
|
1.459 g | |||
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Phosphorus, P
|
249 mg | |||
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Potassium, K
|
383 mg | |||
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Proline
|
1.51 g | |||
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Protein
|
36.16 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
15.4 mcg | |||
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Serine
|
1.355 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.58 g | |||
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Total lipid (fat)
|
6.33 g | |||
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Tryptophan
|
0.366 g | |||
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Tyrosine
|
1.153 g | |||
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Valine
|
1.999 g | |||
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Vitamin B-12
|
1.17 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.49 mg | |||
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Vitamin K (phylloquinone)
|
7 mcg | |||
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Water
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55.49 g | |||
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Zinc, Zn
|
3.96 mg | |||