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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, ground, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.45 g | |||
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Arginine
|
1.434 g | |||
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Ash
|
1.31 g | |||
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Aspartic acid
|
2.103 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
103 mg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.275 g | |||
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Energy
|
720 kj | |||
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Energy
|
172 kcal | |||
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Fatty acids, total monounsaturated
|
2.84 g | |||
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Fatty acids, total polyunsaturated
|
0.55 g | |||
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Fatty acids, total saturated
|
3.04 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.856 g | |||
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Glycine
|
1.253 g | |||
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Histidine
|
0.885 g | |||
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Iron, Fe
|
0.99 mg | |||
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Isoleucine
|
1.201 g | |||
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Leucine
|
1.94 g | |||
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Lysine
|
2.009 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.569 g | |||
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Niacin
|
8.03 mg | |||
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Pantothenic acid
|
1.16 mg | |||
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Phenylalanine
|
0.984 g | |||
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Phosphorus, P
|
217 mg | |||
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Potassium, K
|
337 mg | |||
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Proline
|
1.018 g | |||
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Protein
|
24.38 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
13.7 mcg | |||
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Serine
|
0.914 g | |||
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Sodium, Na
|
83 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.065 g | |||
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Total lipid (fat)
|
7.56 g | |||
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Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.777 g | |||
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Valine
|
1.347 g | |||
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Vitamin B-12
|
1.27 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
66.76 g | |||
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Zinc, Zn
|
3.87 mg | |||