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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2.078 g | |||
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Arginine
|
2.055 g | |||
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Ash
|
1.89 g | |||
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Aspartic acid
|
3.015 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
145 mg | |||
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Copper, Cu
|
0.153 mg | |||
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Cystine
|
0.394 g | |||
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Energy
|
188 kcal | |||
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Energy
|
787 kj | |||
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Fatty acids, total monounsaturated
|
1.39 g | |||
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Fatty acids, total polyunsaturated
|
0.45 g | |||
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Fatty acids, total saturated
|
1.3 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
5.527 g | |||
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Glycine
|
1.796 g | |||
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Histidine
|
1.268 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
1.721 g | |||
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Leucine
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2.781 g | |||
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Lysine
|
2.879 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.815 g | |||
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Niacin
|
8.3 mg | |||
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Pantothenic acid
|
1.19 mg | |||
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Phenylalanine
|
1.41 g | |||
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Phosphorus, P
|
239 mg | |||
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Potassium, K
|
342 mg | |||
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Proline
|
1.459 g | |||
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Protein
|
34.94 g | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
15.2 mcg | |||
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Serine
|
1.31 g | |||
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Sodium, Na
|
93 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.527 g | |||
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Total lipid (fat)
|
4.31 g | |||
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Tryptophan
|
0.354 g | |||
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Tyrosine
|
1.114 g | |||
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Valine
|
1.931 g | |||
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Vitamin B-12
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1.67 mcg | |||
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Vitamin B-6
|
0.38 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.45 mg | |||
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Water
|
59.29 g | |||
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Zinc, Zn
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6.01 mg | |||