|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, composite of trimmed retail cuts, separable fat, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.358 g | |||
|
Arginine
|
0.354 g | |||
|
Ash
|
0.43 g | |||
|
Aspartic acid
|
0.519 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.039 mg | |||
|
Cystine
|
0.068 g | |||
|
Energy
|
638 kcal | |||
|
Energy
|
2669 kj | |||
|
Fatty acids, total monounsaturated
|
28.44 g | |||
|
Fatty acids, total polyunsaturated
|
3.28 g | |||
|
Fatty acids, total saturated
|
32.92 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
0.952 g | |||
|
Glycine
|
0.309 g | |||
|
Histidine
|
0.218 g | |||
|
Iron, Fe
|
0.6 mg | |||
|
Isoleucine
|
0.296 g | |||
|
Leucine
|
0.479 g | |||
|
Lysine
|
0.496 g | |||
|
Magnesium, Mg
|
5 mg | |||
|
Manganese, Mn
|
0.01 mg | |||
|
Methionine
|
0.14 g | |||
|
Niacin
|
2.37 mg | |||
|
Pantothenic acid
|
0.42 mg | |||
|
Phenylalanine
|
0.243 g | |||
|
Phosphorus, P
|
73 mg | |||
|
Potassium, K
|
107 mg | |||
|
Proline
|
0.251 g | |||
|
Protein
|
6.02 g | |||
|
Riboflavin
|
0.08 mg | |||
|
Selenium, Se
|
5.5 mcg | |||
|
Serine
|
0.226 g | |||
|
Sodium, Na
|
26 mg | |||
|
Thiamin
|
0.02 mg | |||
|
Threonine
|
0.263 g | |||
|
Total lipid (fat)
|
67.83 g | |||
|
Tryptophan
|
0.061 g | |||
|
Tyrosine
|
0.192 g | |||
|
Valine
|
0.333 g | |||
|
Vitamin B-12
|
0.43 mcg | |||
|
Vitamin B-6
|
0.15 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
|
Water
|
24.77 g | |||
|
Zinc, Zn
|
0.54 mg | |||