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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, breast, whole, boneless, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.04 g | |||
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Arginine
|
1.029 g | |||
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Ash
|
0.9 g | |||
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Aspartic acid
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1.507 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.198 g | |||
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Energy
|
208 kcal | |||
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Energy
|
870 kj | |||
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Fatty acids, total monounsaturated
|
7.164 g | |||
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Fatty acids, total polyunsaturated
|
0.952 g | |||
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Fatty acids, total saturated
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5.896 g | |||
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Glutamic acid
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2.764 g | |||
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Glycine
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0.897 g | |||
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Histidine
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0.634 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
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0.861 g | |||
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Leucine
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1.389 g | |||
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Lysine
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1.439 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.408 g | |||
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Phenylalanine
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0.704 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
286 mg | |||
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Proline
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0.729 g | |||
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Protein
|
17.47 g | |||
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Selenium, Se
|
6.6 mcg | |||
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Serine
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0.654 g | |||
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Sodium, Na
|
71 mg | |||
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Threonine
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0.763 g | |||
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Total lipid (fat)
|
14.75 g | |||
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Tryptophan
|
0.176 g | |||
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Tyrosine
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0.556 g | |||
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Valine
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0.964 g | |||
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Water
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67.67 g | |||
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Zinc, Zn
|
2.33 mg | |||