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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, breast, whole, boneless, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.606 g | |||
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Arginine
|
1.588 g | |||
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Ash
|
0.89 g | |||
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Aspartic acid
|
2.326 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
113 mg | |||
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Copper, Cu
|
0.071 mg | |||
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Cystine
|
0.306 g | |||
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Energy
|
1113 kj | |||
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Energy
|
266 kcal | |||
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Fatty acids, total monounsaturated
|
8.012 g | |||
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Fatty acids, total polyunsaturated
|
1.12 g | |||
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Fatty acids, total saturated
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6.55 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
4.268 g | |||
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Glycine
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1.385 g | |||
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Histidine
|
0.979 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
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1.329 g | |||
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Leucine
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2.145 g | |||
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Lysine
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2.222 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
|
0.63 g | |||
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Niacin
|
7.981 mg | |||
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Pantothenic acid
|
1.03 mg | |||
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Phenylalanine
|
1.087 g | |||
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Phosphorus, P
|
191 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
1.126 g | |||
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Protein
|
26.97 g | |||
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Riboflavin
|
0.296 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
1.01 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.054 mg | |||
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Threonine
|
1.178 g | |||
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Total lipid (fat)
|
16.77 g | |||
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Tryptophan
|
0.272 g | |||
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Tyrosine
|
0.858 g | |||
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Valine
|
1.489 g | |||
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Vitamin B-12
|
1.33 mcg | |||
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Vitamin B-6
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0.261 mg | |||
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Water
|
55.95 g | |||
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Zinc, Zn
|
3.64 mg | |||