|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.543 g | |||
|
Arginine
|
1.526 g | |||
|
Ash
|
0.86 g | |||
|
Aspartic acid
|
2.236 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Cholesterol
|
112 mg | |||
|
Copper, Cu
|
0.069 mg | |||
|
Cystine
|
0.294 g | |||
|
Energy
|
282 kcal | |||
|
Energy
|
1180 kj | |||
|
Fatty acids, total monounsaturated
|
9.107 g | |||
|
Fatty acids, total polyunsaturated
|
1.224 g | |||
|
Fatty acids, total saturated
|
7.434 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
4.103 g | |||
|
Glycine
|
1.331 g | |||
|
Histidine
|
0.941 g | |||
|
Iron, Fe
|
0.75 mg | |||
|
Isoleucine
|
1.277 g | |||
|
Leucine
|
2.062 g | |||
|
Lysine
|
2.136 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.008 mg | |||
|
Methionine
|
0.606 g | |||
|
Niacin
|
7.895 mg | |||
|
Pantothenic acid
|
1.031 mg | |||
|
Phenylalanine
|
1.045 g | |||
|
Phosphorus, P
|
186 mg | |||
|
Potassium, K
|
266 mg | |||
|
Proline
|
1.083 g | |||
|
Protein
|
25.93 g | |||
|
Riboflavin
|
0.296 mg | |||
|
Selenium, Se
|
10.6 mcg | |||
|
Serine
|
0.971 g | |||
|
Sodium, Na
|
64 mg | |||
|
Thiamin
|
0.053 mg | |||
|
Threonine
|
1.132 g | |||
|
Total lipid (fat)
|
18.95 g | |||
|
Tryptophan
|
0.262 g | |||
|
Tyrosine
|
0.825 g | |||
|
Valine
|
1.431 g | |||
|
Vitamin B-12
|
1.33 mcg | |||
|
Vitamin B-6
|
0.261 mg | |||
|
Water
|
54.77 g | |||
|
Zinc, Zn
|
3.47 mg | |||