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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, salsa |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.6 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
7 g | |||
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Copper, Cu
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0.096 mg | |||
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Energy
|
36 kcal | |||
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Energy
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151 kj | |||
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Fatty acids, total monounsaturated
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0.016 g | |||
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Fatty acids, total polyunsaturated
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0.107 g | |||
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Fatty acids, total saturated
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0.029 g | |||
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Fiber, total dietary
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1.4 g | |||
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Folate, DFE
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19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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19 mcg | |||
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Iron, Fe
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2.24 mg | |||
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Magnesium, Mg
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16 mg | |||
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Niacin
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1.08 mg | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
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270 mg | |||
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Protein
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1.5 g | |||
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Riboflavin
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0.03 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
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430 mg | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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550 IU | |||
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Vitamin A, RAE
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28 mcg_RAE | |||
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Vitamin B-6
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0.149 mg | |||
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Vitamin C, total ascorbic acid
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4 mg | |||
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Water
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89.7 g | |||
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Zinc, Zn
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0.17 mg | |||