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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, salmon nuggets, cooked as purchased, unheated |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.19 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
11.85 g | |||
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Cholesterol
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27 mg | |||
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Copper, Cu
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0.069 mg | |||
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Energy
|
189 kcal | |||
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Energy
|
791 kj | |||
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Fatty acids, total monounsaturated
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4.33 g | |||
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Fatty acids, total polyunsaturated
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2.863 g | |||
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Fatty acids, total saturated
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1.497 g | |||
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Folate, DFE
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11 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
9 mcg | |||
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Folic acid
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3 mcg | |||
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Iron, Fe
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1.46 mg | |||
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Magnesium, Mg
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20 mg | |||
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Manganese, Mn
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0.106 mg | |||
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Niacin
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5.948 mg | |||
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Pantothenic acid
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0.52 mg | |||
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Phosphorus, P
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173 mg | |||
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Potassium, K
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161 mg | |||
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Protein
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11.97 g | |||
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Retinol
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6 mcg | |||
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Riboflavin
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0.14 mg | |||
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Sodium, Na
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167 mg | |||
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Thiamin
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0.195 mg | |||
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Total lipid (fat)
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10.43 g | |||
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Vitamin A, IU
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42 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
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2.18 mcg | |||
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Vitamin B-6
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0.22 mg | |||
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Water
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64.57 g | |||
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Zinc, Zn
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0.46 mg | |||