|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of USDA Commodity, salmon nuggets, breaded, frozen, heated |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.25 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
13.96 g | |||
|
Cholesterol
|
26 mg | |||
|
Copper, Cu
|
0.077 mg | |||
|
Energy
|
887 kj | |||
|
Energy
|
212 kcal | |||
|
Fatty acids, total monounsaturated
|
4.625 g | |||
|
Fatty acids, total polyunsaturated
|
3.028 g | |||
|
Fatty acids, total saturated
|
1.57 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Folic acid
|
3 mcg | |||
|
Iron, Fe
|
1.24 mg | |||
|
Magnesium, Mg
|
20 mg | |||
|
Manganese, Mn
|
0.118 mg | |||
|
Niacin
|
4.527 mg | |||
|
Pantothenic acid
|
0.523 mg | |||
|
Phosphorus, P
|
176 mg | |||
|
Potassium, K
|
165 mg | |||
|
Protein
|
12.69 g | |||
|
Retinol
|
6 mcg | |||
|
Riboflavin
|
0.156 mg | |||
|
Sodium, Na
|
173 mg | |||
|
Thiamin
|
0.207 mg | |||
|
Total lipid (fat)
|
11.72 g | |||
|
Vitamin A, IU
|
43 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-12
|
2.07 mcg | |||
|
Vitamin B-6
|
0.222 mg | |||
|
Water
|
60.38 g | |||
|
Zinc, Zn
|
0.52 mg | |||