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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, pork, cured, ham, boneless, cooked, unheated |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.29 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.69 g | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.111 mg | |||
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Energy
|
556 kj | |||
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Energy
|
133 kcal | |||
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Fatty acids, total monounsaturated
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2.655 g | |||
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Fatty acids, total polyunsaturated
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0.777 g | |||
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Fatty acids, total saturated
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1.673 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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1.07 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Niacin
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2.525 mg | |||
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Pantothenic acid
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0.659 mg | |||
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Phosphorus, P
|
278 mg | |||
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Potassium, K
|
272 mg | |||
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Protein
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17.44 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.187 mg | |||
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Selenium, Se
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16.4 mcg | |||
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Sodium, Na
|
1210 mg | |||
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Thiamin
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0.534 mg | |||
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Total lipid (fat)
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6.16 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.229 mg | |||
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Vitamin C, total ascorbic acid
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22.7 mg | |||
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Water
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72.42 g | |||
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Zinc, Zn
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2.3 mg | |||