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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, pork, cured, ham, boneless, cooked, heated |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
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0.114 mg | |||
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Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
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2.864 g | |||
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Fatty acids, total polyunsaturated
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0.747 g | |||
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Fatty acids, total saturated
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1.701 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.85 mg | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
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0.047 mg | |||
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Niacin
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3.553 mg | |||
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Pantothenic acid
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0.873 mg | |||
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Phosphorus, P
|
292 mg | |||
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Potassium, K
|
281 mg | |||
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Protein
|
18.84 g | |||
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Riboflavin
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0.238 mg | |||
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Selenium, Se
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19.8 mcg | |||
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Sodium, Na
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1155 mg | |||
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Thiamin
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0.53 mg | |||
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Total lipid (fat)
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7.62 g | |||
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Vitamin B-12
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1.41 mcg | |||
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Vitamin B-6
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0.256 mg | |||
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Vitamin C, total ascorbic acid
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23.3 mg | |||
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Water
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71.8 g | |||
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Zinc, Zn
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2.23 mg | |||