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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of USDA Commodity, Peanut Butter, smooth |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
23.98 g | |||
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Copper, Cu
|
0.571 mg | |||
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Energy
|
630 kcal | |||
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Energy
|
2634 kj | |||
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Fatty acids, total monounsaturated
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20.726 g | |||
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Fatty acids, total polyunsaturated
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11.331 g | |||
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Fatty acids, total saturated
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9.519 g | |||
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Fiber, total dietary
|
5.7 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
35 mcg | |||
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Glucose (dextrose)
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4.11 g | |||
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Iron, Fe
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2.16 mg | |||
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Magnesium, Mg
|
179 mg | |||
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Manganese, Mn
|
1.361 mg | |||
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Niacin
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13.16 mg | |||
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Pantothenic acid
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1.044 mg | |||
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Phosphorus, P
|
335 mg | |||
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Potassium, K
|
592 mg | |||
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Protein
|
21.93 g | |||
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Riboflavin
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0.105 mg | |||
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Selenium, Se
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40.4 mcg | |||
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Sodium, Na
|
476 mg | |||
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Starch
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4.57 g | |||
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Sucrose
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2.39 g | |||
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Sugars, total
|
6.5 g | |||
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Thiamin
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0.107 mg | |||
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Tocopherol, beta
|
0.19 mg | |||
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Tocopherol, delta
|
0.68 mg | |||
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Tocopherol, gamma
|
8.32 mg | |||
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Total lipid (fat)
|
49.54 g | |||
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Vitamin B-6
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0.551 mg | |||
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Vitamin E (alpha-tocopherol)
|
5.94 mg | |||
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Water
|
1.55 g | |||
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Zinc, Zn
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2.67 mg | |||